Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Course Objectives

    1. Introduction to Whole Body Vibration Training and the VT007

    2. Test your learning

    1. Relevance of Whole Body Vibration Training

    1. Before You Start Your Training

    2. Stretches

    3. Lower Body Body Weight Exercises

    4. Upper Body Exercises

    5. Fascianator Rolling Techniques with VT007

    6. Vimeo Stretching Video

    7. Vimeo Lower Body, Body Weight Resistance Training

    8. Vimeo Upper Body - Body Weight Resistance Training

    9. Vimeo Upper Body Resistance Band Training

    10. Vimeo Fascianator Rolling Techniques

    1. Congrats and Next Steps!

    2. Before you go...

About this course

  • $200.00
  • 18 lessons
  • 0 hours of video content