Course curriculum

  1. 1
    • How to use this course

    • Before we begin...

    • Course Objectives

  2. 2
    • Introduction to Whole Body Vibration Training and the VT007

    • Test your learning

  3. 3
    • Relevance of Whole Body Vibration Training

  4. 4
    • Before You Start Your Training

    • Stretches

    • Lower Body Body Weight Exercises

    • Upper Body Exercises

    • Fascianator Rolling Techniques with VT007

    • Vimeo Stretching Video

    • Vimeo Lower Body, Body Weight Resistance Training

    • Vimeo Upper Body - Body Weight Resistance Training

    • Vimeo Upper Body Resistance Band Training

    • Vimeo Fascianator Rolling Techniques

  5. 5
    • Congrats and Next Steps!

    • Before you go...